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If you're seeking quality individual therapy sessions with a certified psychotherapist who genuinely cares, look no further. Our sessions are designed to guide you every step of the way, helping you develop new attitudes towards life's most complex matters. Schedule an appointment today and discover the positive changes you can make.

Guiding client to develop new ways of looking at life and reframing negative thought patterns.

Are you and your partner struggling with relationship difficulties? Our Couples Therapy service is here to help you develop deeper understanding and communication, recognize unhelpful patterns that contribute to conflict, and focus on areas of connection. Our experienced therapists use the Gottman Method and Emotionally Focused Therapy to help restore intimacy and build a stronger foundation for your relationship.

Couple understanding how to better communicate and develop understanding.

In our therapy sessions, we work together to solve current problems and improve your family's overall well-being. Our personalized approach helps you "re-frame" your reactions and provides you with valuable tools to cope with life's obstacles. Through family therapy, you'll develop stronger connections, enhance communication, and create a harmonious environment. Book an appointment today and experience the benefits of our inspirational therapy.

Session in Progress

Our Services


Individual Therapy

We provide confidential counselling, which can be conducted in person, virtually, or by phone, based on what works best for you.  Our services are non-judgmental, supportive, and evidence-based. We will work with you to determine your needs with the underlying understanding that you are the expert in your life.

Individual therapy is $140 per 50-minute session.

Session frequency and duration will be determined based on assessments and consultation with you at the outset of therapy.


Couples Therapy

Reframe counselling provides help for couples who are having relationship difficulties. We assist by helping couples develop deeper understanding and communication with one another. We help couples recognize unhelpful patterns that contribute to conflict and focus on areas of connection to restore intimacy.

Couples therapy is $150 per 50-minute session.

Sessions can be conducted in person, or virtually.  The frequency and duration of sessions will be determined based on assessments and consultation with both parties.


Family Therapy

We assist families who may have struggles relating to one another due to conflict and trauma. We can help with the tensions that often arise from miscommunication and misunderstanding between family members. We offer support to the family to ensure that all members feel seen and heard as the family strives to improve relationships with one another.

Family Therapy is $160 for 50 -minute session

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